The PHYX Approach
Experts in Physiotherapy and Wellness
At PHYX Newcastle, our goal is simple, to empower movement for life. We believe movement is medicine and, when guided by expert care, it has the power to build strength, confidence, and everyday wellbeing.
PHYX Newcastle is grounded in evidence based Physiotherapy, with care that goes beyond hands on treatment alone. Our team focuses on education, structured programming, and measurable progress, supporting long term recovery and sustainable movement.
Pilates, strength training, massage, and meditation are offered as supportive services within our studio, working alongside our Physiotherapy care to reinforce strength, control, and confidence. Our Pilates and strength classes follow structured programs designed to encourage consistency and meaningful improvement over time.
We are known for personalised care, small class sizes, and a welcoming community that supports you at every stage of your movement journey. Everything we do is centred on helping you move well, stay strong, and feel confident for years to come.
Why We Exist
Everyone deserves to feel strong, capable, and confident in their body.
Our purpose is to help people move well for life through balanced movement, personalised support, and a space where you feel seen, understood, and empowered.
What We Offer
PHYX Newcastle delivers a considered, Physiotherapy led approach to movement and wellbeing, including:
– Physiotherapy and rehabilitation
– Reformer and mat Pilates
– Functional strength classes and one to one programming
– Massage therapy
– Meditation and breathwork sessions
– Small group studio Pilates
– Recovery and performance support for athletes
– A community driven environment that celebrates progress and connection
Whether you are managing an injury, seeking sustainable strength, preparing for a sport, or wanting a supportive space to move well and feel better in your body, PHYX is here to guide you.
Physio-Led Expertise
Grounded in Physiotherapy and movement science, delivering evidence based care through structured programs and measurable outcomes.
Pilates with Purpose
Program based Pilates using mindful, controlled movement to build strength, support injury prevention, and improve mobility over time.
Strength in Movement
Building physical and mental resilience through functional, well coached strength training.
Community & Connection
Fostering a supportive environment where clients and instructors feel welcomed, supported, and valued.
Sustainable Wellness
Supporting long-term health through balanced movement, recovery, and injury prevention.
Commitment to Excellence & Education
Staying at the forefront of movement science through continuous learning and collaboration with industry leaders.
Athlete-Inspired Excellence
Bringing elite sports Physiotherapy expertise to every client, from athletes to everyday movers.
Breaking Barriers & Leading Change
Championing innovation, inclusivity, and leadership in movement-based healthcare.
Questions You May Have
What services do you offer?
We offer a range of services including Physiotherapy, Pilates, functional strength training, massage, and meditation. Our comprehensive approach ensures we cater to various health and fitness needs.
How can I get started?
You can get started by booking a class, a physio appointment, or a one to one session through our timetable. If you are unsure where to begin, contact us and we will guide you to the best option for your goals and experience.
Book a Physio or massage appointment
Book a class on our timetable
Do you accept health insurance or Medicare?
Yes. We accept private health insurance for physiotherapy services, and you can claim on the spot through HICAPS.
We also accept Medicare Chronic Disease Management plans. These require a referral from your GP and include a rebate; however, there will be an out of pocket cost for your appointment.
If you need help understanding what you can claim, contact us and we can guide you through the process.
Do I need a referral to attend PHYX?
No referral is needed. You can book physiotherapy, Pilates, strength, massage, or meditation directly with us. If you are unsure where to begin, our team can guide you toward the right first step.
Do I need an initial consult before starting Pilates or strength classes?
Not always. Many clients join classes without a physiotherapy assessment. If you have an injury, are pregnant or postpartum, or would like personalised guidance, we may recommend an initial consult so we can support you safely and effectively.
Is PHYX accessible?
PHYX Newcastle is located on the first floor, and access is via stairs with no lift available. If you have specific accessibility needs, please contact us so we can discuss the best way to support you.
Which class should I start with?
Any of our classes can be adapted for beginners. Let your instructor know you are new and arrive a few minutes early so we can support you and talk through any questions.
If you’d like more detail about our class styles, head to our Pilates page for a full breakdown.
Where can I park?
There is street parking available around the studio, including paid and timed spaces. We are also a short walk from Wharf Road, which usually has plenty of parking throughout the day.
We recommend allowing a few extra minutes to find a spot, especially during busier periods.
Move well with PHYX Newcastle
Friendly community, Physio support, Pilates and strength under one roof.