Mat Pilates Newcastle
Small classes, big results
What Makes Our Mat Pilates Different
Don’t let Mat Pilates fool you, it is one of the most challenging and effective ways to build strength and control. There is no hiding on the mat, every movement counts, and your body does the work rather than the equipment.
At PHYX, our Mat Pilates classes follow structured programming informed by Physiotherapy expertise and delivered by experienced instructors. Classes are designed to challenge strength, control, mobility, and endurance in equal measure, with a strong focus on technique, consistency, and progression.
Expect a workout that builds real strength, improves how you move, and leaves you feeling stronger and more capable week after week.
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Strengthen & Lengthen
A steady, strength-focused mat class designed to target glutes, core, arms, and those areas that love a challenge. Expect lengthening movements, muscle tone, and improved mobility.
Leave feeling strong, balanced, and refreshed.
Beginner friendly.
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Total Body Burn
A higher-intensity mat session that blends strength, cardio-inspired movement, and serious core and glute work. Expect challenge, sweat, and results.
Perfect for those wanting to push their fitness to the next level.
Intermediate to advanced.
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Barre & Booty
A fun fusion of dance-inspired movement and targeted Pilates strength. Sculpt your legs, lift your glutes, and fire up your core with a blend of elegance and intensity.
Leave feeling empowered and energised.
All levels welcome.
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Reformer & Mat Fusion
A creative mix of half-reformer and half-mat work. Enjoy the precision of reformer exercises paired with the grounding strength of mat Pilates.
Balanced, challenging, and perfect for building full-body strength and control.
All levels welcome.
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Ignite
A faster-paced, high-energy mat class that takes traditional Pilates up a notch. Boost your strength, fire up your core, and get your heart rate elevated in all the right ways.
Expect a strong burn and an even stronger sense of accomplishment.
All levels welcome.
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Jump Board & Mat Fusion
Level up your Pilates with this dynamic mix of mat work and jump board cardio. Expect a fun, low-impact burn that strengthens your legs, lifts your heart rate, and builds full-body endurance. A energising class that leaves you feeling strong and balanced.
All levels welcome (not suitable during pregnancy)
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Burn & Release
The perfect blend of strength, stretch, and recovery. This class links gentle heat-building sequences with deep muscle releases to reduce tension and improve mobility.
Walk away feeling open, aligned, and restored.
All levels welcome.
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Yogalates
A calming blend of Pilates control and yoga flow. Expect core strength, balance, length, and breathwork, giving you the best of both modalities.
Ideal for anyone wanting strength with stretch, calm with challenge.
All levels welcome.
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Boardriders
Designed exclusively for our surf community, this class blends core-driven Pilates with movements inspired by surfing. Build balance, mobility, and stamina through dynamic sequences that mirror the strength and flow needed in the water.
Perfect for surfers looking to improve performance and stay strong between sessions.
Move well with PHYX Newcastle
Friendly community, Physio support, Pilates and strength under one roof.