Seniors Pilates Newcastle
Movement for Every Age
Seniors Pilates in Newcastle
Gentle, Physiotherapist-led Pilates and strength-based exercise designed to help you stay strong, steady, and confident. Improve balance, flexibility, and overall wellbeing in a safe, supportive environment made for you.
Our seniors classes are tailored for older adults, with expert guidance to help you move with ease, maintain independence, and feel your best.
All sessions are small-group, welcoming, and adaptable for injuries or mobility concerns.
Simple movement. Personalised support. Real results.
Please note: these classes are incredibly popular and require pre booking.
Staying active as we age is all about balance – strength, stability, mobility, and confidence.
At PHYX, our seniors program blends Pilates and functional strength training to give you the perfect mix each week. Many clients attend both styles to support bone density, improve balance, stay steady on their feet, and build strength safely under expert guidance.
Each class is Physio-informed, adaptable for injuries, and capped at small numbers so you feel supported, seen, and capable.
Seniors Pilates
Gentle, Physio-informed Pilates to help you stay steady, mobile, and confident.
This class blends mat and reformer Pilates in a safe, supportive environment, with adaptations for injuries or limited mobility. Expect balance work, core stability, posture training, and movements designed to keep you strong and independent.
Perfect for staying active, improving flexibility, and moving with control.
Seniors Strength
Functional strength training designed to support healthy ageing and bone density.
Led by our Physiotherapist Rosie, this small-group class (max 8 people) uses weights, resistance, and foundational movement patterns to build strength where it matters most — legs, hips, core, and upper body.
Safe, smart programming helps improve balance, coordination, power, and everyday confidence.
Move well with PHYX Newcastle
Friendly community, Physio support, Pilates and strength under one roof.